EFSA study suggests up to 400mg of caffeine a day should have no health consequences for healthy adults, but more than that could be harmful
Consuming more than five espressos worth of caffeine a day could be damaging to your health, according to European food safety experts.
The European Food Safety Authority (EFSA) said single doses of up to 200mg of caffeine from a range of sources – such as tea, coffee, chocolate and energy drinks – should be a safe level for most healthy adults.
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